Unlightenment: A Guide to Higher Consciousness for Everyday People by Cathy Thorne

Publisher: Simon & Schuster (Adams Media)
Release Date: November 2017
Length: 96 pages
ISBN13: 9781507205082

This hardcover, illustrated, humorous book helps those who have trouble meditating fully embrace mindfulness and wellness.

Meditation and mindfulness are popular for their ability to improve moods, reduce stress, help with anxiety and depression, and reduce distractions. But while many are successful, there are some who struggle to relax and clear their heads, wondering how so many people find this New Age movement invigorating.

In Unlightenment, you’ll get a comedic look at what it’s like to participate in New Age practices—even if you’re not able to achieve a quiet mind, maintain moment-to-moment awareness, or recreate complex, contorted yoga poses.

Reviews and Press

21 Too-Real Cartoons About The Struggle To Practice Mindfulness 
- Huffington Post

8 Thoughts We All Secretly Have While Attempting To Meditate
- Happify 

Reading Our Minds and Making Us Laugh At The Same Time
- The Goods (CBC TV Interview)

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Unlightenment: A Guide to Higher Consciousness for Everyday People

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Unlightenment: A Guide to Higher Consciousness for Everyday People

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Unlightenment: A Guide to Higher Consciousness for Everyday People

Borrow it from The Toronto Public Library

Unlightenment: A Guide To Higher Consciousness for Everyday People