Physical Activity


In the past few years I've taken my advice and exercised regardless of how much I weighed, how poorly I was eating, or how badly I was feeling.

If I was physically unwell, I did what I could, but I kept at it.

Being human, I had some lapses, but because I had made a commitment to my health, and because my body had become accustomed to feeling strong, these lapses did not last long.

I'm determined to grow old and strong!

(cartoon 543)